To really enjoy a trek one must ensure to have a good physical fitness. It is recommended that one should do the basic minimum physical exercise mentioned below at least 3 to 4 before undertaking the treks.

  • Jogging & Walking – alternately as per your ability – 10 minutes – slowly increase to 30 minutes;
  • Uphill training – Staircase climbing and descending – 5 minutes – slowly increase to 10 minutes;
  • Push up – one set of five – slowly increase to 4 sets with one minute rest after each set;
  • Sit up – 0ne set of five – slowly increase to 4 sets with one minute rest after each set;
  • Crunches – One set of five – slowly increase to 4 sets with one minute rest after each set.